Manzana verde con nueces
Nutritional Overview
Una porción de manzana verde combinada con 12 medias nueces aporta energía moderada con un buen balance de proteínas, grasas saludables y carbohidratos, ideal como snack nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Manzana verde con nueces provides moderate energy and can fit well into most balanced meal plans.
• Manzana verde con nueces provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Manzana verde con nueces contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manzana verde con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Media nuez contributes 108 calories (60% of total calories).
• Protein sources: Media nuez provide essential amino acids for muscle health.
• Energy sources: Manzana verde, Media nuez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana verde
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Media nuez
28gr
Protein: 4g
| Carbs: 6g
| Fat: 13g
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