manzana picada
Nutritional Overview
Este platillo contiene aproximadamente 200 gramos de manzana verde picada. No se observaron otros ingredientes. Valores estimados basados en una porción promedio de manzana verde.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, manzana picada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), manzana picada is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! manzana picada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 131 calories (86% of total calories).
• Energy sources: manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
230gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Melón
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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