Manzana, Mandarina y Tortitas
Nutritional Overview
Una combinación ligera y saludable con frutas frescas y tortillas de arroz bajas en grasas y moderadas en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Manzana, Mandarina y Tortitas provides moderate energy and can fit well into most balanced meal plans.
• Manzana, Mandarina y Tortitas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Manzana, Mandarina y Tortitas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Manzana, Mandarina y Tortitas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana, Mandarina y Tortitas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 99 calories (50% of total calories).
• Protein sources: Tortitas de arroz provide essential amino acids for muscle health.
• Energy sources: Manzana, Mandarina, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mandarina
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tortitas de arroz
20gr
Protein: 7g
| Carbs: 27g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!