Manzana, kiwi y arroz
Nutritional Overview
Combinación de frutas (azúcares naturales y fibra) y tortitas de arroz (principalmente carbohidratos); aporte proteico bajo a moderado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Manzana, kiwi y arroz provides moderate energy and can fit well into most balanced meal plans.
• Manzana, kiwi y arroz contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Manzana, kiwi y arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzana, kiwi y arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Manzana, kiwi y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 100 calories (39% of total calories).
• Protein sources: Tortitas de arroz provide essential amino acids for muscle health.
• Energy sources: Manzana, Kiwi, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tortitas de arroz
22gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!