Manzana Grande
Nutritional Overview
Una manzana grande aporta 115 calorías principalmente de carbohidratos naturales y azúcar, con muy poca grasa y proteína, siendo una opción saludable rica en fibra y antioxidantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Manzana Grande provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Manzana Grande is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Manzana Grande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 115 calories (100% of total calories).
• Energy sources: Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
223gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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