manzana con yogur
Nutritional Overview
Se observa una manzana verde y un yogur proteico natural. El yogur parece ser una porcion de 140 gr segun la etiqueta visible. Valores estimados en enteros; los datos no visibles o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, manzana con yogur provides moderate energy and can fit well into most balanced meal plans.
• manzana con yogur offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), manzana con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, manzana con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! manzana con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur proteico natural contributes 114 calories (59% of total calories).
• Protein sources: yogur proteico natural provide essential amino acids for muscle health.
• Energy sources: manzana verde, yogur proteico natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
yogur proteico natural
140gr
Protein: 11g
| Carbs: 9g
| Fat: 2g
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