manzana con yogur
Nutritional Overview
colación simple de manzana verde con yogur descremado. valores estimados según lo visible y la etiqueta del yogur. no se observan ingredientes adicionales; los faltantes se establecen en 0 cuando no son identificables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, manzana con yogur provides moderate energy and can fit well into most balanced meal plans.
• manzana con yogur offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), manzana con yogur is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! manzana con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 95 calories (59% of total calories).
• Protein sources: yogur descremado provide essential amino acids for muscle health.
• Energy sources: manzana verde, yogur descremado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
yogur descremado
150gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
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