Manzana con Tortitas de Legumbres
Nutritional Overview
A nutritious meal combining a fresh apple and legume-based pancakes, providing a good balance of carbohydrates, protein, and low fat with a moderate sugar content mostly from the apple.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Manzana con Tortitas de Legumbres provides moderate energy and can fit well into most balanced meal plans.
• Manzana con Tortitas de Legumbres contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Manzana con Tortitas de Legumbres is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzana con Tortitas de Legumbres is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana con Tortitas de Legumbres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de legumbres contributes 99 calories (66% of total calories).
• Protein sources: Tortitas de legumbres provide essential amino acids for muscle health.
• Energy sources: Manzana, Tortitas de legumbres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
80gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Tortitas de legumbres
30gr
Protein: 7g
| Carbs: 14g
| Fat: 1g
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