Manzana con tortitas de Aaron
Nutritional Overview
Una manzana fresca acompañada de tortitas de avena caseras, aportando un balance saludable de carbohidratos, moderada proteína y bajo contenido graso, ideal para un desayuno nutritivo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Manzana con tortitas de Aaron provides moderate energy and can fit well into most balanced meal plans.
• Manzana con tortitas de Aaron contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Manzana con tortitas de Aaron is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Manzana con tortitas de Aaron is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Manzana con tortitas de Aaron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de avena contributes 99 calories (59% of total calories).
• Protein sources: Tortitas de avena provide essential amino acids for muscle health.
• Energy sources: Manzana, Tortitas de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Tortitas de avena
37gr
Protein: 7g
| Carbs: 25g
| Fat: 2g
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