Manzana con tortitas
Nutritional Overview
Combinación ligera de manzana y tortitas de arroz: aporte moderado de carbohidratos y azúcar natural, con bajo contenido de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Manzana con tortitas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Manzana con tortitas is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Manzana con tortitas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 95 calories (66% of total calories).
• Energy sources: Manzana, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
130gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Tortitas de arroz
14gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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