Manzana con tarta y bizcocho
Nutritional Overview
Una manzana acompañada de pequeños trozos de tarta de queso ricotta y bizcocho casero aporta un balance moderado de carbohidratos, proteínas y grasas con un contenido de azúcar natural de la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Manzana con tarta y bizcocho provides moderate energy and can fit well into most balanced meal plans.
• Manzana con tarta y bizcocho contains 8g of protein, providing a modest contribution to your daily protein intake.
• Manzana con tarta y bizcocho provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Manzana con tarta y bizcocho is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana con tarta y bizcocho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarta de queso ricotta y huevo contributes 60 calories (40% of total calories).
• Protein sources: Tarta de queso ricotta y huevo, Bizcocho de huevo y manzana provide essential amino acids for muscle health.
• Energy sources: Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Tarta de queso ricotta y huevo
20gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
Bizcocho de huevo y manzana
20gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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