Manzana con nueces
Nutritional Overview
La comida incluye una manzana verde y una mezcla de nueces (almendras, nueces de la india y pecanas). Los valores nutricionales son estimados y algunos pueden variar ligeramente. Las cantidades fueron aproximadas visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Manzana con nueces provides moderate energy and can fit well into most balanced meal plans.
• Manzana con nueces contains 5g of protein, providing a modest contribution to your daily protein intake.
• Manzana con nueces provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Manzana con nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Manzana con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana verde contributes 95 calories (35% of total calories).
• Energy sources: Manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana verde
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Almendras
7gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Nueces de la india
8gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Nueces pecanas
10gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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