Manzana con miel y café
Nutritional Overview
Rodajas de manzana fresca cubiertas con un poco de miel y acompañadas de un café espresso. Valores estimados; algunos valores como grasas y proteínas son bajos o no disponibles y se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Manzana con miel y café provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Manzana con miel y café is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Manzana con miel y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 95 calories (66% of total calories).
• Energy sources: manzana, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
café espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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