Manzana con mermelada
Nutritional Overview
El plato contiene manzana fresca, una cucharada de mermelada de frutos rojos y una pequeña porción de nueces. Contiene principalmente carbohidratos y azúcares naturales, con bajo contenido en grasas y proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manzana con mermelada is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (41g), Manzana con mermelada is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzana con mermelada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Manzana con mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mermelada de frutos rojos contributes 40 calories (100% of total calories).
• Energy sources: mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mermelada de frutos rojos
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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