Manzana con frutos rojos yogurt
Nutritional Overview
Una mezcla ligera de manzana, frutos rojos, yogurt y miel con bajo aporte calórico, buena fuente de carbohidratos naturales y proteína moderada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manzana con frutos rojos yogurt is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Manzana con frutos rojos yogurt provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Manzana con frutos rojos yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana con frutos rojos yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Miel contributes 23 calories (35% of total calories).
• Protein sources: Yogurt natural provide essential amino acids for muscle health.
• Energy sources: Manzana, Frutos rojos, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Frutos rojos
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Yogurt natural
25gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Miel
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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