Manzana con crema de cacahuate
Nutritional Overview
Este plato contiene una manzana mediana (180 gr) y aproximadamente dos cucharadas de crema de cacahuate (32 gr). Los valores nutricionales de la manzana son estimados y la crema de cacahuate es natural. No se observan otros ingredientes. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Manzana con crema de cacahuate provides moderate energy and can fit well into most balanced meal plans.
• Manzana con crema de cacahuate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Manzana con crema de cacahuate is an excellent energy source for active individuals and athletes.
• Manzana con crema de cacahuate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manzana con crema de cacahuate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de cacahuate contributes 164 calories (63% of total calories).
• Protein sources: crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: manzana, crema de cacahuate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
crema de cacahuate
30gr
Protein: 7g
| Carbs: 11g
| Fat: 12g
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