Manzana con canela
Nutritional Overview
El plato contiene manzana picada espolvoreada con canela sobre una base cremosa posiblemente de yogur. Se estimaron calorías para ingredientes no claramente visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Manzana con canela provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Manzana con canela is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzana con canela is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Manzana con canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 190 calories (88% of total calories).
Detailed Ingredient Breakdown
Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canela
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur o base cremosa (no visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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