Manzana con avena
Nutritional Overview
Este platillo contiene una manzana verde mediana picada y avena reposada con un poco de leche desde el día anterior. Incluye carbohidratos naturales y bajo contenido de grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Manzana con avena provides moderate energy and can fit well into most balanced meal plans.
• Manzana con avena contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Manzana con avena is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Manzana con avena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Manzana con avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 95 calories (40% of total calories).
• Energy sources: manzana verde, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
182gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
avena
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
leche
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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