manzana con anacardos
Nutritional Overview
Se observa una manzana verde y una porción pequeña de anacardos en taza. No se incluyeron objetos no comestibles como la vela o decoraciones. Los valores faltantes o no visibles se estimaron en 0 cuando correspondía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, manzana con anacardos provides moderate energy and can fit well into most balanced meal plans.
• manzana con anacardos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), manzana con anacardos is an excellent energy source for active individuals and athletes.
• manzana con anacardos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! manzana con anacardos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 160 calories (63% of total calories).
• Protein sources: anacardos provide essential amino acids for muscle health.
• Energy sources: manzana verde, anacardos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
anacardos
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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