Manzana con Anacardos
Nutritional Overview
200g apple and 25g natural cashews provide a balanced snack rich in carbs, healthy fats, and moderate protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Manzana con Anacardos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Manzana con Anacardos is an excellent energy source for active individuals and athletes.
• Manzana con Anacardos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manzana con Anacardos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 104 calories (56% of total calories).
• Protein sources: anacardos naturales provide essential amino acids for muscle health.
• Energy sources: manzana, anacardos naturales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
200gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
anacardos naturales
25gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
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