Manzana + batido avena
Nutritional Overview
Combinación de manzana, tortitas de legumbres y batido de 2 plátanos con avena y leche; aporta buen volumen de carbohidratos y algo de proteína, con azúcares moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, Manzana + batido avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Manzana + batido avena provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Manzana + batido avena is an excellent energy source for active individuals and athletes.
• Manzana + batido avena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Manzana + batido avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 332 calories (42% of total calories).
• Protein sources: Tortitas de legumbres (4), Plátano, Avena, Leche provide essential amino acids for muscle health.
• Energy sources: Manzana, Tortitas de legumbres (4), Plátano, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Tortitas de legumbres (4)
160gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Plátano
280gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
Avena
90gr
Protein: 12g
| Carbs: 56g
| Fat: 6g
Leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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