Manty with Fruits and Sandwich
Nutritional Overview
Meal includes manty with ketchup, fresh fruits (apples and peaches), a white bread sandwich with sausage, eggs, and cucumbers, providing moderate protein, carbs and fats with natural sugars from fruits.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Manty with Fruits and Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Manty with Fruits and Sandwich provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Manty with Fruits and Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Manty with Fruits and Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Manty with Fruits and Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manty with ketchup contributes 500 calories (45% of total calories).
• Protein sources: Manty with ketchup, Peach, White bread with sausage, Egg (2 pcs) provide essential amino acids for muscle health.
• Energy sources: Manty with ketchup, Apple, Peach, White bread with sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manty with ketchup
200gr
Protein: 30g
| Carbs: 55g
| Fat: 15g
Apple
400gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
Peach
300gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
White bread with sausage
80gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Egg (2 pcs)
100gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Cucumber
200gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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