Manti mit Joghurtsoße
Nutritional Overview
Das Gericht besteht aus Manti (gefüllte Teigtaschen) in einer cremigen Joghurtsoße mit Butter. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Manti mit Joghurtsoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Manti mit Joghurtsoße provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Manti mit Joghurtsoße is an excellent energy source for active individuals and athletes.
• High in fats (45g), Manti mit Joghurtsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Manti mit Joghurtsoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manti (gefüllte Teigtaschen) contributes 400 calories (56% of total calories).
• Protein sources: Manti (gefüllte Teigtaschen), Joghurt provide essential amino acids for muscle health.
• Energy sources: Manti (gefüllte Teigtaschen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manti (gefüllte Teigtaschen)
200gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
Joghurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!