Mantecado de oliva
Nutritional Overview
Este mantecado de aceite de oliva es un dulce tradicional que contiene harina de trigo, azúcar y aceite de oliva. Algunos valores nutricionales han sido estimados por falta de información exacta en el empaque.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mantecado de oliva provides moderate energy and can fit well into most balanced meal plans.
• Mantecado de oliva provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mantecado de oliva contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mantecado de oliva with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 88 calories (49% of total calories).
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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