Mantecada de chocolate
Nutritional Overview
Mantecada de chocolate con alto contenido de carbohidratos y azúcar; aporta grasas moderadas y proteína baja.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mantecada de chocolate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mantecada de chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Mantecada de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mantecada de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mantecada de chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azúcar contributes 130 calories (41% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar, Chocolate (cobertura o trozos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
40gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Azúcar
32gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
Manteca/Grasa vegetal (aprox.)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Chocolate (cobertura o trozos)
15gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
Huevos
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Levadura y sal (microingredientes)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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