Mantarli Yumurta
Nutritional Overview
Bu tabakta mantarlı yumurta var. Tahmini olarak yumurta, mantar ve zeytinyağı içeriyor. Diğer içerikler veya baharatlar görünmüyor, eksik değerler 0 olarak ayarlandı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mantarli Yumurta provides moderate energy and can fit well into most balanced meal plans.
• Mantarli Yumurta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Mantarli Yumurta is suitable for low-carb and ketogenic diets.
• High in fats (15g), Mantarli Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mantarli Yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (61% of total calories).
• Protein sources: Yumurta, Mantar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mantar
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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