Mantarlı yumurta tabağı
Nutritional Overview
Görüntüde mantarlı ve kırmızı biberli yumurta, yanında beyaz peynir, yeşil zeytin ve ayrı kapta tahin benzeri sos görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Belirsiz kalan içerikler için 0 kullanılmadı çünkü görünen ana malzemeler tahmini olarak dahil edildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Mantarlı yumurta tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mantarlı yumurta tabağı provides 31g of protein, supporting muscle growth, repair, and satiety.
• Mantarlı yumurta tabağı provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Mantarlı yumurta tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mantarlı yumurta tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 212 calories (33% of total calories).
• Protein sources: yumurta, mantar, beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
150gr
Protein: 19g
| Carbs: 1g
| Fat: 13g
mantar
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
kırmızı biber
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beyaz peynir
70gr
Protein: 10g
| Carbs: 3g
| Fat: 17g
yeşil zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tahin sos
20gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
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