Mantarlı yumurta tabağı
Nutritional Overview
Tabakta mantarlı domatesli yumurta karışımı, yanında salatalık ve yeşil soğan görülüyor. Görselden tahmini gramajlarla hesaplanmıştır. Eksik veya net seçilemeyen değerler 0 olarak girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mantarlı yumurta tabağı contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mantarlı yumurta tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Mantarlı yumurta tabağı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mantarlı yumurta tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mantarlı yumurta tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaşar peynir contributes 100 calories (26% of total calories).
• Protein sources: mantar, yeşil soğan, kaşar peynir, 2 adet pirinç yufkası provide essential amino acids for muscle health.
• Energy sources: domates, 2 adet pirinç yufkası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mantar
180gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
domates
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
salatalık
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yeşil soğan
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baharat
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beyaz peynir
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaşar peynir
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
2 adet pirinç yufkası
16gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
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