Mantarlı yumurta
Nutritional Overview
Görüntüde tavada pişirilmiş mantarlı yumurta görülüyor. Tahmini olarak yumurta, mantar ve az miktarda yağ içeriyor. Baharatlar görünse de besin değeri ihmal edilebilir düzeyde olduğu için ayrı eklenmedi. Görselden kesin ayırt edilemeyen veya eksik kalan değerler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Mantarlı yumurta provides moderate energy and can fit well into most balanced meal plans.
• Mantarlı yumurta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Mantarlı yumurta is suitable for low-carb and ketogenic diets.
• High in fats (16g), Mantarlı yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mantarlı yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 144 calories (66% of total calories).
• Protein sources: yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mantar
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
yağ
7gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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