Mantarlı tavuk sote
Nutritional Overview
Bu tabakta tavuk göğsü, soğan, mantar ve az miktarda ayçiçek yağı ile hazırlanmış bir sote yemeği yer almakta. Tahmini besin değerleri verilmiştir, bazı değerler eksik olduğunda 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mantarlı tavuk sote is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Mantarlı tavuk sote provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mantarlı tavuk sote is suitable for low-carb and ketogenic diets.
• Mantarlı tavuk sote contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mantarlı tavuk sote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantar contributes 30 calories (38% of total calories).
Detailed Ingredient Breakdown
Soğan
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mantar
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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