Mantarlı omlet tabağı
Nutritional Overview
Tabakta mantarlı omlet, beyaz peynir, kaşar peyniri, yeşil zeytin ve şekersiz çay görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mantarlı omlet tabağı contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mantarlı omlet tabağı provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mantarlı omlet tabağı is suitable for low-carb and ketogenic diets.
• High in fats (33g), Mantarlı omlet tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mantarlı omlet tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 156 calories (37% of total calories).
• Protein sources: yumurta, beyaz peynir, kaşar peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mantar
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
kaşar peyniri
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
yeşil zeytin
18gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
çay
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yağ
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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