Mantarlı menemen tabağı
Nutritional Overview
Tabakta mantarlı domatesli yumurta, yanında ıspanak, beyaz peynir ve yeşil zeytin görülüyor. Değerler görsele göre tahmini hesaplandı. Görselden net seçilemeyen veya miktarı belirsiz bileşenler için 0 kullanılmadı; belirgin olmayan baharat ve tuz hesaba katılmadı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mantarlı menemen tabağı contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mantarlı menemen tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Mantarlı menemen tabağı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Mantarlı menemen tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mantarlı menemen tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 216 calories (45% of total calories).
• Protein sources: yumurta, mantar, beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
domates
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mantar
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
beyaz peynir
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
roka
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biber turşusu
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
5 tane fındık
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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