Mantar Soslu Tavuk Şinitzel
Nutritional Overview
Bu tabakta mantar soslu tavuk şinitzel, patates kızartması, karışık salata ve limon dilimi yer almaktadır. Besin değerleri tahmini olarak hesaplanmıştır, bazı içeriklerin değerleri bilinmediğinden 0 olarak belirtilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Mantar Soslu Tavuk Şinitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mantar Soslu Tavuk Şinitzel provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mantar Soslu Tavuk Şinitzel is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mantar Soslu Tavuk Şinitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mantar Soslu Tavuk Şinitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk şinitzel contributes 400 calories (45% of total calories).
• Protein sources: Tavuk şinitzel, Mantar sosu, Patates kızartması provide essential amino acids for muscle health.
• Energy sources: Tavuk şinitzel, Mantar sosu, Patates kızartması, Karışık salata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk şinitzel
180gr
Protein: 35g
| Carbs: 20g
| Fat: 20g
Mantar sosu
100gr
Protein: 4g
| Carbs: 6g
| Fat: 14g
Patates kızartması
120gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Karışık salata
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Limon dilimi
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salata sosu (zeytinyağlı)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!