mantar çorbası
Nutritional Overview
Bu yemek mantar çorbasıdır. İçeriğinde mantar, krema ve tavuk eti bulunmaktadır. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, mantar çorbası provides moderate energy and can fit well into most balanced meal plans.
• mantar çorbası contains 9g of protein, providing a modest contribution to your daily protein intake.
• mantar çorbası provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• mantar çorbası contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. mantar çorbası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krema contributes 90 calories (50% of total calories).
• Protein sources: mantar, tavuk eti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mantar
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
krema
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
tavuk eti
50gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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