Mannapuder moosiga
Nutritional Overview
Manna pudding mix with jam; mostly carbs with moderate sugar and low-to-moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mannapuder moosiga contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Mannapuder moosiga contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Mannapuder moosiga is an excellent energy source for active individuals and athletes.
• Mannapuder moosiga contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mannapuder moosiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manna pudding powder contributes 240 calories (80% of total calories).
• Protein sources: Manna pudding powder provide essential amino acids for muscle health.
• Energy sources: Manna pudding powder, Moos (jam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manna pudding powder
80gr
Protein: 6g
| Carbs: 46g
| Fat: 5g
Moos (jam)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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