Mannagrynsgröt
Nutritional Overview
Denna klassiska mannagrynsgröt är gjord på mannagryn och mjölk och innehåller cirka 200 kalorier. Näringsvärdet visar ett balanserat innehåll av kolhydrater, lågt socker och måttligt med protein och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mannagrynsgröt provides moderate energy and can fit well into most balanced meal plans.
• Mannagrynsgröt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Mannagrynsgröt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mannagrynsgröt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mannagrynsgröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mannagryn contributes 157 calories (79% of total calories).
• Protein sources: mannagryn provide essential amino acids for muscle health.
• Energy sources: mannagryn, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mannagryn
43gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
mjölk
72gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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