mannagrynsgröt
Nutritional Overview
En portion mannagrynsgröt tillagad med 1 dl mjölk. Näringsvärden är justerade baserat på minskad mängd mjölk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, mannagrynsgröt provides moderate energy and can fit well into most balanced meal plans.
• mannagrynsgröt contains 5g of protein, providing a modest contribution to your daily protein intake.
• mannagrynsgröt provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, mannagrynsgröt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. mannagrynsgröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mannagryn contributes 120 calories (77% of total calories).
• Protein sources: mannagryn provide essential amino acids for muscle health.
• Energy sources: mannagryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mannagryn
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mjölk
60gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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