Mangue fraîche
Nutritional Overview
Une portion de 150 grammes de mangue fournit environ 60 calories, majoritairement issues des glucides naturels, notamment du sucre. Faible en protéines et en matières grasses, c'est un fruit rafraîchissant et énergétique avec un score de santé élevé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mangue fraîche is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Mangue fraîche provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Mangue fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mangue contributes 60 calories (100% of total calories).
• Energy sources: Mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mangue
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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