Mangue fraîche
Nutritional Overview
Une portion de mangue fraîche d'environ 200gr. Valeurs estimées, les autres ingrédients sont absents ou non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Mangue fraîche provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mangue fraîche is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mangue fraîche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mangue fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mangue contributes 135 calories (100% of total calories).
• Energy sources: Mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mangue
200gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
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