Mangue et arachides
Nutritional Overview
Ce repas contient une mangue entière et une petite portion d'arachides. Les valeurs nutritionnelles sont estimées, certains détails peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mangue et arachides provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Mangue et arachides is an excellent energy source for active individuals and athletes.
• Mangue et arachides contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mangue et arachides is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangue contributes 150 calories (71% of total calories).
• Energy sources: mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangue
200gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
arachides
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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