Mangue entière
Nutritional Overview
Ce repas contient une mangue entière d'environ 350g. Toutes les valeurs nutritionnelles sont des estimations basées sur une mangue de taille moyenne. Aucun autre ingrédient n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mangue entière provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Mangue entière is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mangue entière is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mangue entière is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangue contributes 200 calories (100% of total calories).
• Protein sources: mangue provide essential amino acids for muscle health.
• Energy sources: mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangue
350gr
Protein: 3g
| Carbs: 50g
| Fat: 1g
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