Mangu with eggs and sausage
Nutritional Overview
A traditional Dominican breakfast consisting of mashed plantains, fried eggs, turkey sausage, and avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Mangu with eggs and sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mangu with eggs and sausage provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mangu with eggs and sausage is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mangu with eggs and sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mangu with eggs and sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed plantains contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Mashed plantains
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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