Mangu Dominicano 150gr
Nutritional Overview
Mangu dominicano preparado con plátano verde hervido, un toque de aceite de oliva y cebolla, aportando principalmente carbohidratos complejos y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mangu Dominicano 150gr provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Mangu Dominicano 150gr is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mangu Dominicano 150gr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mangu Dominicano 150gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano verde contributes 190 calories (90% of total calories).
• Energy sources: Plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano verde
150gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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