Mangu Dominicano 150 gr
Nutritional Overview
150 gramos de mangú dominicano elaborado con plátano verde cocido y suavizado con un poco de grasa, aporta principalmente carbohidratos, con bajo contenido de proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mangu Dominicano 150 gr provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Mangu Dominicano 150 gr is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mangu Dominicano 150 gr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mangu Dominicano 150 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano verde contributes 200 calories (95% of total calories).
• Energy sources: Plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano verde
140gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
Aceite / mantequilla
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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