Mangu de Platanos con 3 Huevos
Nutritional Overview
Mangu made from 300g of boiled green plantains combined with 3 large eggs, providing a balanced meal rich in protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mangu de Platanos con 3 Huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mangu de Platanos con 3 Huevos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Mangu de Platanos con 3 Huevos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mangu de Platanos con 3 Huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mangu de Platanos con 3 Huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 450 calories (67% of total calories).
• Protein sources: Huevos provide essential amino acids for muscle health.
• Energy sources: Platanos verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Platanos verdes
300gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
Huevos
150gr
Protein: 25g
| Carbs: 1g
| Fat: 30g
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