Mangu de platano con huevo
Nutritional Overview
Plato rico en proteínas y carbohidratos, con grasas moderadas; incluye alimentos procesados como salami y queso frito.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mangu de platano con huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Mangu de platano con huevo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Mangu de platano con huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mangu de platano con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mangu de platano con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangu de platano contributes 200 calories (43% of total calories).
• Protein sources: 1 rodaja queso frito, 2 rodajas de salami frito provide essential amino acids for muscle health.
• Energy sources: mangu de platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangu de platano
150gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
2 huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 rodaja queso frito
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
2 rodajas de salami frito
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
cebollas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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