Mangu de plata o
Nutritional Overview
Mangu con huevos y queso cottage, rico en proteínas y carbohidratos complejos, bajo en azúcares y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Mangu de plata o is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mangu de plata o provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mangu de plata o is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mangu de plata o provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mangu de plata o provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangu de platano contributes 200 calories (33% of total calories).
• Protein sources: dos huevos hervidos suaves, tocineta, queso parmesano provide essential amino acids for muscle health.
• Energy sources: mangu de platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangu de platano
150gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
dos huevos hervidos suaves
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tocineta
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
queso parmesano
28gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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