Mangu con huevo y pollo
Nutritional Overview
El plato contiene mangú de plátano, huevo frito y pollo frito. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignaron como 0 o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Mangu con huevo y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mangu con huevo y pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mangu con huevo y pollo is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mangu con huevo y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mangu con huevo y pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 330 calories (48% of total calories).
• Protein sources: huevo frito, pollo frito provide essential amino acids for muscle health.
• Energy sources: mangú de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangú de plátano
200gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
pollo frito
150gr
Protein: 20g
| Carbs: 1g
| Fat: 24g
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