Mangu con huevo
Nutritional Overview
Plato balanceado con buena proteína y grasas saludables, moderado en carbohidratos y bajo en azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mangu con huevo contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Mangu con huevo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mangu con huevo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mangu con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mangu con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevos a la plancha contributes 140 calories (39% of total calories).
• Protein sources: 2 huevos a la plancha, queso de cabra provide essential amino acids for muscle health.
• Energy sources: platano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 huevos a la plancha
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
platano verde
140gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
queso de cabra
28gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!