Mangu con chuleta
Nutritional Overview
Plato típico dominicano preparado con mangu de plátano maduro, cebolla morada salteada y chuleta ahumada. Valores estimados de macronutrientes basados en cantidades aproximadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mangu con chuleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mangu con chuleta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mangu con chuleta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mangu con chuleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mangu con chuleta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta ahumada contributes 260 calories (48% of total calories).
• Protein sources: chuleta ahumada provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
150gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
chuleta ahumada
100gr
Protein: 25g
| Carbs: 1g
| Fat: 20g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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